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Wednesday, February 10, 2010

Chilli salt scotch fillet and roasted chats with rocket & green bean salad

Chilli salt scotch fillet and roasted chats with rocket & green bean salad
Chilli salt scotch fillet and roasted chats with rocket & green bean salad
Great flavour! Would be great for BBQ....

Ingredients of Chilli salt scotch fillet and roasted chats with rocket & green bean salad
300g small chat potatoes (about 6), halved if large
1 1/2 tbs olive oil
2 tsp dried oregano
1 small garlic clove, roughly chopped
1/4 tsp dried chilli flakes
2 x 200g scotch fillet steaks
100g baby green beans, topped, blanched, refreshed in iced water
2 cups (40g) wild rocket
1 tbs French salad dressing

Preparation of Chilli salt scotch fillet and roasted chats with rocket & green bean salad
Preheat the oven to 190°C. Line a small baking dish with baking paper.

Combine the chat potatoes, 1 tablespoon of the olive oil, 1 teaspoon of the dried oregano and 1/2 teaspoon of sea salt flakes in the prepared dish. Place in the oven and roast for 30 minutes or until tender and crisp.

Using a mortar and pestle, pound the garlic, chilli flakes, the remaining dried oregano and 2 teaspoons of sea salt flakes until well combined. Rub the garlic mixture all over steaks.

Heat the remaining 1/2 tablespoon of olive oil in a large heavy-based frypan over high heat until just smoking. Add the steaks and cook for about 3 minutes each side for medium-rare or until cooked to your liking. Transfer the steaks to a warm
plate, cover loosely with foil, and allow to rest for 5 minutes.
Place the baby green beans, wild rocket and French dressing in a bowl and toss to combine.

Serve the steaks with the potatoes and salad to the side.

Source : Taste.com.au

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