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Tuesday, December 29, 2009

TEXAS CAVIAR RECIPE

TEXAS CAVIAR RECIPE
TEXAS CAVIAR RECIPE
TEXAS CAVIAR RECIPE
good holiday snack, very easy to make. Looks good on the table

Ingredients of TEXAS CAVIAR RECIPE
6 ounces Pinto beans (1/2 can)
12 ounces Blackeyed peas w/ jalapeno (1 can)
12 ounces White shoepeg corn (1 can)
4 ounces Pimento pepper (small jar)
1 cup Green pepper chopped
1 cup Celery chopped
1 small Onion finely chopped
1 teaspoon Salt
1/2 teaspoon Pepper
1 tbs Water
3/4 cup Cider vinegar
1/2 cup Vegetable oil
1 cup Splenda - or sugar if you wish

Description of TEXAS CAVIAR RECIPE
Drain beans, peas, corn and pimento and mix together

In a saucepan, bring to boil salt, pepper, water, vinegar, oil and sugar. Cool completely before pouring over bean mixture. Marinate at least 24 hours before serving. Drain and serve on a leaf of lettuce. Serve low carb tortilla chips alongside. Store in saved marinade. Keeps in refrigerator for 2 months

Low Carb Tortilla Chips:

I take low-carb tortillas, cut them in wedges, spray them lightly with oil and bake them until crisp. Sprinkle a bit of sea salt in them if you desire.

Each (3/4 cup) serving (excluding any chips) contains an estimated:

Cals: 107, FatCals: 44, Total Fat: 5g

SatFat: 1g, PolyFat: 3g, MonoFat: 1g

Chol: 0mg, Na: 174mg, K: 210mg

TotCarbs: 14g, Fiber: 3g, Sugars 3g

NetCarbs: 11g, Protein: 2g

TEXAS CAVIAR RECIPE
Servings: 8 Servings/Total Time (median): 0 : 15 Active Time: 12 : 20
Source - Bigoven.com

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